Breaking Free from Perfectionism

Perfectionism often masquerades as a strength—the relentless drive to do things just right, the fear of making mistakes, and the belief that self-worth is tied to achievement. While striving for excellence isn’t inherently harmful, perfectionism can become an exhausting cycle that fuels anxiety, self-doubt, and emotional distress. Many people struggling with perfectionism find themselves feeling stuck, unable to enjoy their accomplishments, and constantly fearing failure or judgment.